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My Stomach Swells After The Meal, What To Do?

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The belly that swells after meals, this more often concerns women than men but remains just as unpleasant and uncomfortable. Solenne, a dietitian dietbon, gives you a few tips to avoid

My Stomach Swells After The Meal, What To Do?
stomach swelling

My Stomach Swells After The Meal, What To Do?

The belly that swells after meals, this more often concerns women than men but remains just as unpleasant and uncomfortable. Solenne, a dietitian dietbon, gives you a few tips to avoid seeing her belly swell after meals, and how to deflate it.

Why does the belly swell?

The belly that swells after the meal can have different reasons related to what you ate, to the conditions in which you ate your meal but also to your emotional state at the time of the meal. Some foods ferment and create bloating, such as legumes (flageolets, lentils, chickpeas, red beans ...), cruciferous (cabbage, red cabbage, broccoli etc.), cow's milk-based foods, Chewing gums (and other sugar-free candies based on polyols), and soft drinks.If you are in a hurry, stressed out or eat very quickly, you will swallow air while eating and thus increase the risk of bloating.Of course, if you eat too much, you will have a feeling of heaviness in the stomach that will not help your bloating. If your stomach is swollen after each meal, you may have an intolerance to a food or group of foods, talk to your doctor. Find all our Detox recipes.

What should I do if I have a swollen belly?

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If you are prone to swollen stomach, always have with you vegetal charcoal capsules. You can also consume during the meal a water rich in bicarbonates (Vichy CĂ©lestin, Saint Yorre, badoit ...) or dissolve a tablespoon of bicarbonate food in your glass of water during the meal. After meals, hydrate yourself with an infusion of angelica, gentian and / or rosemary.

What to do to avoid bloating and swollen belly?

To prevent the feeling of swollen belly, take the time to eat. Sit down, chew calmly and slowly every bite. Your meal should not be taken in less than 20 minutes. Outside of meals, hydrate in small sips and move! Regular physical activity and good hydration facilitate the smooth functioning of intestinal transit.
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My Stomach Swells After The Meal, What To Do?
The belly that swells after meals, this more often concerns women than men but remains just as unpleasant and uncomfortable. Solenne, a dietitian dietbon, gives you a few tips to avoid
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