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The pumps, the worst enemies of the feet: a small practical guide to choose well

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In the same way that what is good to taste is rarely good for line or health, a shoe that gives style is rarely comfortable or recommended by the alliance of podiatrists. They may be concerned about

The pumps the worst enemies of the feet: a small practical guide to choose well
pumps

The pumps, the worst enemies of the feet: a small practical guide to choose well

In the same way that what is good to taste is rarely good for line or health, a shoe that gives style is rarely comfortable or recommended by the alliance of podiatrists. They may be concerned about our well-being, they remain hermetic to any sense of fashion, which complicates communication and therefore their work of prevention. We take care to explain why being addicted to stilettos may well lead to your loss.
A study by orthopedic doctors specializing in foot surgery in New York points the finger at what we already knew. The stilettos are our enemies and do not want us anything but evil.

A study by orthopedic doctors specializing in foot surgery in New York points the finger at what we already knew. The stilettos are our enemies and do not want us anything but evil.

The higher it is, the worse it is

For Dr. Blitz, head of the foot surgery department at the New York Hospital in Bronx-Lebanon, there is a simple rule: "For a heel height of 2.5cm, 25% of your total weight s 'Adds to what you support on the front of the foot. So for 5 cm of heels, that's half your weight plus you feel on the front of your feet. Also, the higher the shoes, the greater the harm done to our feet. Add to this the fact that the stilettos offer no foot support, no cushioning, no stability and you get the worst shoes that you have ever been able to wear! Pity. Some women try to adapt their feet to this kind of shoes by being operated, it is called the loub job!

One solution: the platform

For women who love to wear heels, at all costs, it is better to turn to the wedge heels which, thanks to the tray on the front of the foot, have a smaller camber and allow the weight of the body to distribute better. In addition, on the compensated models, the heel itself is generally thicker than the stilettos, the feet are more stable, there is less risk of falling or spraining, the foot is carried out with a little more natural.

Unsuspected enemies

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But although they are the most harmful footwear for the health of our feet, the stiletto heels are not the only ones to cause ailments such as cysts, onions or deformations of the big toe. Ballerinas, for example, may be more comfortable than needle heels, but they are nevertheless bad for our petons because they do not offer sufficient cushioning. Walking daily with ballerinas can cause cysts under the toes because the cartilage is too stressed, too much in contact with the ground. Ballerinas also cause serious back and knee pain. So ballerinas, yes, but in small doses.

And converse then?

Everyone wears Converse type tennis or has at least had a pair in his life. While they do provide better ankle support and better cushioning than ballerinas, many chiropodists deplore their danger to the feet if we wear them too often. They cause onions on the toes and tendinitis because they are still too flat. The rounded shape on the tip may also cause painful rubbing on the small toes. If it rubs, we remove and get rid of his pair to offer it to someone who has less sensitive feet.

The instructions?

The best way to keep pretty healthy feet, without calluses, without onions, without bulbs or deformation, is to change shoes as regularly as possible. Wear sneakers, then the next day, boots with a small heel (ideally not to exceed 7cm), then ballerinas, then moccasins ... The alternation is a good attitude, Buy new pairs of shoes! And as a podiatrist has already said, prevention is better than cure. To be able to wear only Mephisto before 70 years has never been a dream for anyone.
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Photo credits: pixabay.com

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Fipez.Com | The Leading Source For News And Information: The pumps, the worst enemies of the feet: a small practical guide to choose well
The pumps, the worst enemies of the feet: a small practical guide to choose well
In the same way that what is good to taste is rarely good for line or health, a shoe that gives style is rarely comfortable or recommended by the alliance of podiatrists. They may be concerned about
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